Help & Advice

Top Tips

So, having carefully considered the upsides and the downsides, you're still determined to stop smoking. Find out more

Why quit?

Stopping smoking isn't easy, but when you see the drastic improvements to your life and health, you'll want to set your action plan going as quickly as you can. Find out more


The first few weeks without smoking can be the hardest. This is when your body is fighting the physical addiction. This quickly passes, but you might find Nicotine Replacement Therapies like patches or gum or other medication helpful to get through the early stages. Find out more


One of the biggest challenges that you will overcome on your Stop4Life journey is coping with cravings. If you can control your cravings for a cigarette, you'll boost your chances of staying smoke free. Find out more

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